• Guest Posts,  psychology

    Habits of People With Mental Toughness

    Where does mental toughness come from? I’ll let Mr. Rollins start me off here with a quote I love about the Iron Mind… “People have become separated from their bodies. 1,188 more words via 6 Habits of People With Serious Mental Toughness — SupaStrong

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    How Does Your Body Burn Calories? (Guest Post)

    By Samuel Navarro Ayala View the authors blog here or his social media page here.  Your body can do many things, and one of those things is the ability to consume calories in order to later use them up throughout the day, this is thanks to your metabolism. Your body’s metabolism is very important to understand as it can provide you the advantage of being able to eat any diet while still progressing towards your fitness goals by understanding the amount of calories being burned within your body, and calories being consumed. In today’s topic, I’ll be covering the three different ways your body burns calories, as well as some…

  • Collaborations,  Mental Health,  psychology

    Anxiety And Exercise (Guest Post)

    By Abdul Amin When I first realized that I was suffering from anxiety, I was going crazy stress  mentally. I couldn’t believe that I’ll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for therapist. I wasn’t feeling all that went ahead with medication it didn’t work. I tried therapy it was boring. I tried every thing it didn’t work I’m really going crazy blaming my doctor for the failure. But something made me realize about natural cure. I was watching Rocky 4 the training scene which felt so…

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    How To Lose Weight With Exercise

    By Al Amin Ladies and gentleman?  How serious are you about your  Health? Would like to know how to lose weight in 7 days? I have the answer, I can help you but before that let me introduce you to my 7-10 home exercise program. The program requires commitment, constant effort, dedication and hard work. The result will pay off satisfaction guaranteed. You’ll lose weight in 7 days. It’s going to change your body mind and shape. Does anybody have any questions? What is the 7-10 program? Good question. I’m available anytime. Contact me via email social network and your answer comes with a free consultation, free estimate and information.…

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    How To Lose Weight In 7 Days

    Guest Post Written By Al Amin Ladies and gentleman?  How serious are you about your  Health? Would like to know how to lose weight in 7 days? I have the answer, I can help you but before that let me introduce you to my 7-10 home exercise program. The program requires commitment, constant effort, dedication and hard work. The result will pay off satisfaction guaranteed. You’ll lose weight in 7 days. It’s going to change your body mind and shape. Does anybody have any questions? What is the 7-10 program? Good question. I’m available anytime. Contact me via email social network and your answer comes with a free consultation, free…

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    Free Buddy Workout Program (Guest Post)

    By Al Amin If you’re interested in fitness and workouts but don’t want to do it on your own or pay a crazy price for your trainer than look no further! Here’s a program that you can try out for 30 days with a buddy. This is the opportunity of a lifetime! Take advantage of this program. You don’t have to workout alone you can workout with your buddy. No charge- 30 day free workout. I guarantee you will be ripped with muscle strength and stamina energy. I’ll show you how everything works- planning schedule, routine, workout program and  free consultation. Sounds good? Then let’s started Contact your buddy at…