5 Ways To Reduce Anxiety Long Term

5 Ways To Reduce Anxiety Long Term

Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn't have to [...]

Anxiety And Exercise (Guest Post)

Anxiety And Exercise (Guest Post)

By Abdul Amin When I first realized that I was suffering from anxiety, I was going crazy stress  mentally. I couldn't believe that I'll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for [...]

Tips On How To Deal With Anxiety

Tips On How To Deal With Anxiety

I usually have lots of anxiety about things most people tend to not even think about. Recently my anxiety had gotten worse but I have been trying to fight it. I know anxiety is one of the most common disorders in the world and I wanted to share some of the things that help me [...]

5 Most Common Dreams

5 Most Common Dreams

Dreams Ever woken up in cold sweat or maybe with a smile on your face all because of a dream? We all have those weird random dreams that have us waking up not knowing what the hell just happened. The following are 5 most common dreams people have and their meaning. Falling Falling dreams are [...]