• psychology

    5 Ways To Reduce Anxiety Long Term

    Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it’s Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn’t have to control your life. These 5 methods to reduce anxiety have really helped me better deal with the symptoms and live my life as “normally” as possible. I hope they help others suffering from anxiety, panic attacks or other mental health problems. Yoga Yoga is something that a lot of people with mental health problems find…

  • Collaborations,  Mental Health,  psychology

    Anxiety And Exercise (Guest Post)

    By Abdul Amin When I first realized that I was suffering from anxiety, I was going crazy stressĀ  mentally. I couldn’t believe that I’ll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for therapist. I wasn’t feeling all that went ahead with medication it didn’t work. I tried therapy it was boring. I tried every thing it didn’t work I’m really going crazy blaming my doctor for the failure. But something made me realize about natural cure. I was watching Rocky 4 the training scene which felt so…

  • inspiration,  Life,  psychology

    Tips On How To Deal With Anxiety

    I usually have lots of anxiety about things most people tend to not even think about. Recently my anxiety had gotten worse but I have been trying to fight it. I know anxiety is one of the most common disorders in the world and I wanted to share some of the things that help me feel less anxious all the time and help me ignore the symptoms. Stop overthinking it– sometimes distracting yourself can really help ignore your symptoms. The thing with anxiety is that it is always with you all the time and sometimes doing something calming like reading or listening to music can really help. Exercise– exercising releases…

  • psychology

    5 Most Common Dreams

    Dreams Ever woken up in cold sweat or maybe with a smile on your face all because of a dream? We all have those weird random dreams that have us waking up not knowing what the hell just happened. The following are 5 most common dreams people have and their meaning. Falling Falling dreams are found to be the most common dreams experienced by people. Most people have this dream at least 5 times in their life. This dream is usually a red flag from our subconscious suggesting that you have lost control over something in your life or that something in your life is not going as planned. This…