• psychology

    How Anxiety Changes Your Life

    As you guys know I have anxiety and recently I’ve been thinking about it a lot. Especially how it changes the little things in your life that you wouldn’t even think it would effect. So I decided to write a post about it and share my experiences with you guys. If you suffer from anxiety or any other mental health disorders feel free to write about your experiences in the comments below and about how it has changed your life. It exhausts you- It can be very exhausting to constantly feel anxious and stressful all the time. Anxiety has a way of sipping the energy out of you. You may…

  • psychology

    5 Ways To Feel More Positive

    Be grateful- It’s always a good idea to start and end the day by being grateful for everything you have. I know a lot of times it’s difficult to be grateful or it may feel like you have nothing to be grateful for but these times are when you need to be grateful the most. It can be something as small as your pet or having a roof over your head or having a meal. Be thankful- it’s also a good idea to be thankful for all the amazing things in your life. Again when you’re feeling down it may seem like you don’t have much to be thankful for…

  • psychology

    CBD Oil For Anxiety (Review)

    I tried using CBD oil for my anxiety when I came to Canada. Here are my thoughts about how it worked for my mental health. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be subjective. Pros Highly reduces anxiety- I noticed a huge decrease in anxiety as soon as I began taking the oil. It was significantly less and after about a week my anxiety was almost completely gone especially my social anxiety. Like I remember the first time I was sitting there having a conversation laughing and not being anxious- it was an amazing feeling. Better sleep-…

  • psychology,  Reviews

    Trying Hemp Oil For Anxiety (Review)

    So I tried using hemp oil for my anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be subjective. Pros Reduced anxiety– It definitely did reduce my anxiety. After using it for about 3-5 days I noticed a decrease of anxiety, however, not a complete disappearance of the anxiety though- just a decrease. Even after using it for a few weeks it was only a decrease in the anxiety. Better sleep– It definitely…

  • Six Word Stories

    Six Word Story #46

    Surrounded by people yet truly alone. —————————————————————————————————————— For more six word stories click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com [simple-payment id=”5079″]

  • psychology

    5 Ways To Prioritize Your Mental Health

    Life can get overwhelming but your mental health should be one of your priorities. Here are 5 ways that will help you prioritize your mental health in 2020: Be selfish- when it comes to your mental health it’s okay to be selfish. It’s okay to take some time out to work on your mental health. So if you ever feel overwhelmed or like your mental health may be deteriorating just remember it’s okay to take some time to work on it even though it may seem selfish. Make “me” time- make sure you are taking some time out every day for some “me” time. It’s important to take some time…

  • psychology

    5 Ways To Beat Your Anxiety

    Relaxation techniques– Learning relaxation techniques that work for your is important when it comes to anxiety. Not going to lie not everything that works for others will work for you but some things will so keep trying and you’ll eventually find out what works for you. Don’t overwhelm yourself– Make sure not to overwhelm yourself because it’s easy to do that sometimes. Take some “me” time and spend some time relaxing so that you don’t end up burning out. Be prepared- Anxiety sometimes strikes you when you least expect it and it’s good to be prepared. Like I said earlier having a relaxation technique that works for you helps. Knowing…

  • psychology

    5 Ways To Reduce Your Anxiety

    Be open to change- even though change sucks when you have anxiety you need to know that change is an inevitable part of life and that you can’t do anything without things changing. You just need to learn ways that help you cope with these changes. And honestly once you really accept that change is a way of life it really does help reduce you anxiety. Accept your anxiety- your anxiety is there and I can tell you it’s not going anywhere. Sure at times you’ll feel much better and at times you’ll feel much worse but it will always be there to some degree lurking in the background. The…

  • psychology

    Reasons You Shouldn't Let Your Anxiety Win

    I know from personal experience that anxiety and having a mental illness in general can be exhausting and sometimes you just want to give up however here are some reasons you shouldn’t. Because you deserve the best life- Even though when you have anxiety it may feel like you don’t want to do anything you have to remember that this is just your anxiety talking. Don’t let it stop you from doing what you want and living the best life possible because you deserve it! You’re bigger than your anxiety– When you have anxiety it feels like it’s taking over your life but always remember you are bigger than your…

  • psychology

    Social Anxiety

    Why is everyone staring at me? Why does everyone hate me? Do I look weird? Is there something wrong with me? I hate this I hate myself I just want to go home. —————————————————————————————————————— For more poetry click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com If you enjoyed this post please consider donating to the writer- any amount will help! [simple-payment id=”5079″]