Originally posted on IT'S ALL ABOUT LOVE:
How To Maintain Balance In Your Life While At University University is one of those things where if you let it, it can really consume all your time. It’s easy to fall into a pattern of only focusing on work and putting all the other important things…
As you guys know I talk a lot about anxiety and my experience with it on this blog. I have received so much positive feedback from everyone which is so amazing and I really appreciate it. I’ve also received a lot of comments from people who are going through something similar and so I thought…
Wow. So you’re finally 18. Legally adult huh? Struggling with mental issues and self disgust and suicidal thoughts and what not, you made it to 18. I know you used to think you won’t ever make it till even 18, but here you are, a published author and happy as can be. You owe it…
EE Cummings wrote that “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit”… These words resonate well with exactly what Self Esteem is and why it’s important for an individual to possess. Brief explanation what is self confidence? In her book The…
When you’re dealing with depression, anxiety, or you just need a new filter on life, there are many ways to clear your mind and allow you to get a better sense of mental health. In this post, we will look at a few ways you can clear your mind that are unique. But First If…
Originally posted on Do Not Disturb:
I started this blog because I really wanted an outlet to discuss self-care and self love, two things I struggle with and I know I’m not alone. But what is self-care? I’m no expert and am not pretending to be. I’m just a normal girl, going through life, and…
From Give it a Spin “Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.” On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way,…
Whether it’s moving out of your parents house or moving to a different continent moving is always super terrifying. Some months ago I made the huge decision of moving from Kenya to Canada for university and as someone with anxiety it was pretty stressful and anxiety inducing. Here are some tips that helped me deal with my…
Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows…
As an international student, travelling has become a part of my life and as much as I actually do love travelling my anxiety does tend to mess with me sometimes. However, over the last few months I have learnt a few things that help ease my anxiety before and during my travels. I really hope…
