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5 Ways To Remain Positive

With everything going on in the world right now plus being stuck at home it’s easy to start to feel more negative. It can also feel a lot worse if you already suffer from mental health problems like anxiety and depression. Here are some ways  to stay positive:  Pamper yourself- Take a day or even a…

CBD Oil For Anxiety (Review)

I tried using CBD oil for my anxiety when I came to Canada. Here are my thoughts about how it worked for my mental health. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be subjective. Pros Highly reduces anxiety- I noticed a huge…

Changing Your Routine To Ease Your Anxiety

As you guys know I talk a lot about anxiety and my experience with it on this blog. I have received so much positive feedback from everyone which is so amazing and I really appreciate it. I’ve also received a lot of comments from people who are going through something similar and so I thought…

Self Confidence! (Guest Post)

EE Cummings wrote that “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit”… These words resonate well with exactly what Self Esteem is and why it’s important for an individual to possess.   Brief explanation what is self confidence?   In her book The…