Stop Using Mental Health Problems As An Excuse To Get Attention

Stop Using Mental Health Problems As An Excuse To Get Attention

A Little History Behind People Using Mental Health Problems As An Excuse So, a while back I wrote a post called Stop Using Mental Illness As An Excuse To Be Lazy and it addressed the issue of people faking mental health problems to get out of doing things or faking it in order to get [...]

How to Reduce Anxiety in These Trying Times

How to Reduce Anxiety in These Trying Times

Check out this guest post I did on reducing anxiety in these trying times and a very special thanks to Onome for having me on as a guest writer!

Onome Erikewe

I am so excited to be featuring Pooja as a guest writer on my blog. Pooja writes on lifestyle, travel, mental health, beauty, blogging advice, six word stories, and inspirational posts along with other occassional posts. Click on the link at the end of this post to check out her blog.

Hope you enjoy this post.

How To Reduce Your Anxiety In These Trying Times

Anxiety is something that a lot of people are forced to live with and the situation we are faced with currently has given a lot of people symptoms of anxiety. It is obviously no surprise that people are anxious at the moment but there are some ways that can help reduce your anxiety:

One step at a time- I think it’s important to take everything one step at a time. Don’t overwhelm yourself whether it’s with the news, changing…

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What They Don’t Tell You About Anxiety & Depression (Guest Post)

What They Don’t Tell You About Anxiety & Depression (Guest Post)

By Rachel Feeling anxious, depressed, lost, stuck, empty (often inexplicably) are very common experiences. We often mask over them, and don't realise that the people around us are feeling them too. When healed & whole, we naturally feel confident and purposeful. We know what we want to create in our lives, and easily give our [...]

5 Ways To Remain Positive

5 Ways To Remain Positive

With everything going on in the world right now plus being stuck at home it's easy to start to feel more negative. It can also feel a lot worse if you already suffer from mental health problems like anxiety and depression. Here are some ways  to stay positive:  Pamper yourself- Take a day or even a [...]

CBD Oil For Anxiety (Review)

CBD Oil For Anxiety (Review)

I tried using CBD oil for my anxiety when I came to Canada. Here are my thoughts about how it worked for my mental health. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be subjective. Pros Highly reduces anxiety- I noticed a huge [...]

6 Habits of People With Serious Mental Toughness — SupaStrong

Where does mental toughness come from? I’ll let Mr. Rollins start me off here with a quote I love about the Iron Mind… “People have become separated from their bodies. 1,188 more words via 6 Habits of People With Serious Mental Toughness — SupaStrong

GATES: GUEST POST OF POOJA, LIFESFINEWHINE❤️

Just wrote a guest post on for one of my favourite bloggers go check it out!!

IT'S ALL ABOUT LOVE

How To Maintain Balance In Your Life While At University

University is one of those things where if you let it, it can really consume all your time. It’s easy to fall into a pattern of only focusing on work and putting all the other important things in your life on the back burner. However, this is not exactly healthy because you need to have balance in your life because if you don’t have balance it’s easy to get exhausted, suffer from mental health problems and even physical problems. Here are some ways that can help you bring balance to your life while at university:

  1. Plan everything/keep a schedule– I would highly recommend getting a planner or scheduling your time in other ways. It will help to organise your time so that you don’t end up spending too much time on one thing and not enough on another.
  2. Take…

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Changing Your Routine To Ease Your Anxiety

Changing Your Routine To Ease Your Anxiety

As you guys know I talk a lot about anxiety and my experience with it on this blog. I have received so much positive feedback from everyone which is so amazing and I really appreciate it. I've also received a lot of comments from people who are going through something similar and so I thought [...]

DEAR ME: An Open Letter To My 15 Year Old Self (Guest Post)

Wow. So you’re finally 18. Legally adult huh? Struggling with mental issues and self disgust and suicidal thoughts and what not, you made it to 18. I know you used to think you won’t ever make it till even 18, but here you are, a published author and happy as can be. You owe it [...]

Self Confidence! (Guest Post)

Self Confidence! (Guest Post)

EE Cummings wrote that "Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit"... These words resonate well with exactly what Self Esteem is and why it's important for an individual to possess.   Brief explanation what is self confidence?   In her book The [...]