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    Emotional Ups And Downs: What To Do To Manage Them

    From Give it a Spin “Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.” On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way, especially when these tend to change quickly and we become very sensitive to what happens to us. In this article we will see a series of tips to know what to do in the face of emotional ups and downs, adopt strategies against instability of this type, and adapt ourselves in the best possible way…

  • inspiration,  Life,  psychology

    Tips On How To Deal With Anxiety

    I usually have lots of anxiety about things most people tend to not even think about. Recently my anxiety had gotten worse but I have been trying to fight it. I know anxiety is one of the most common disorders in the world and I wanted to share some of the things that help me feel less anxious all the time and help me ignore the symptoms. Stop overthinking it– sometimes distracting yourself can really help ignore your symptoms. The thing with anxiety is that it is always with you all the time and sometimes doing something calming like reading or listening to music can really help. Exercise– exercising releases…