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Emotional Ups And Downs: 7 Tips On What To Do To Manage Them (Guest Post)

From Give it a Spin “Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.” On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way,…

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6 Ways To Look After Your Mental Health When You’re Physically Sick

Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows…

Our Mental Illnesses Are NOT Your Cute Personality Quirks…

This. People need to understand this! Cute Personality Quirks…EmotionemotionsHealthlifeloveMentalmental disordermental disordersMental Healthmental illnessMental IllnessesOur Mental Illnesses Are NOT Your Cute Personality Quirks…painPsychPsychological DisorderspsychologyYour Cute Personality Quirks…

Top 5 Movies That Deal With Dementia (Guest Post)

Movies that deal with real suffering of ordinary individuals are usually those that stick in our minds for years to come. Many older actors who have portrayed people affected by Alzheimer’s and dementia have gone on to win Academy Awards or nominations, and will forever be remembered in the history of cinema. The following is…

5 Common Mental Disorders Explained

Mental health is a very important issue that has so much incorrect stigma surrounding it. We need to spread awareness so that everyone can get the help they deserve! anxietyCommon Mental Disordersdepressionhopeinspirationinspirationalinspiringlifemental disordermental disordersMental Health AwarenessMental Health Monthmental illnessMental Illnessespsychology

Myths About Mental Health Disorders

I haven’t written much to do with psychology lately and since this week is Mental Health Week I decided to write about some myths about mental disorders that are unfortunately often believed by those who don’t understand them. Myth: People with mental health disorders are just weak Fact: Having a mental disorder doesn’t make you…

Living With Depression

Many people don’t understand what depression feels like and think that people who are depressed are just being sad and pessimistic and they should just try to brighten up. What people don’t realize is that depression isn’t a choice, it’s a disease. It’s sad how psychological illnesses are not taken as seriously as physical ones.…