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What My Anxiety Has Taught Me

Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. Change is good- Even though change can be very anxiety inducing for people even those that don’t necessarily have an anxiety disorder it’s…

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How To Help People In Your Life With Mental Health Problems

Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. Just be there- Sometimes you just need someone to be there for you. Even though you may not understand what they are going…

Emotional Ups And Downs: 7 Tips On What To Do To Manage Them (Guest Post)

From Give it a Spin “Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.” On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way,…

6 Ways To Look After Your Mental Health When You’re Physically Sick

Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows…

Our Mental Illnesses Are NOT Your Cute Personality Quirks…

This. People need to understand this! Cute Personality Quirks…EmotionemotionsHealthlifeloveMentalmental disordermental disordersMental Healthmental illnessMental IllnessesOur Mental Illnesses Are NOT Your Cute Personality Quirks…painPsychPsychological DisorderspsychologyYour Cute Personality Quirks…

Quotes About Anxiety

For more inspirational posts click here. For more quotes click here. And if you enjoyed this post don’t forget to like, follow, share and comment! 6 Quotes About Anxiety6 Quotes To Inspire Youanxietyanxiety disorderAnxiety QuotesAnxiousDealing With AnxietyHow To Cope With AnxietyIllnessinspirationinspirationalInspirational QuoteInspireinspiringmental disordermental disordersmental illnessMotivationmotivationalMotivational MondayMotivational QuotesMotivationgQuotequotesQuotes About AnxietyQuotes AnxietySADsocial anxietyStigma About Mental Illness

Top 5 Movies That Deal With Dementia (Guest Post)

Movies that deal with real suffering of ordinary individuals are usually those that stick in our minds for years to come. Many older actors who have portrayed people affected by Alzheimer’s and dementia have gone on to win Academy Awards or nominations, and will forever be remembered in the history of cinema. The following is…