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4 Apps That Are Great For Meditation

Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. Meditation has been a huge help for me and I thought I would share some apps that might be helpful to others. For more posts on mental health click here.…

What My Anxiety Has Taught Me

Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. Change is good- Even though change can be very anxiety inducing for people even those that don’t necessarily have an anxiety disorder it’s…

Technology And Mental Health

Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. I just want to start out by saying that I know technology has a lot of cons but the things I talk…

Quotes About Mental Health

Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. For more quotes click here. For more posts on mental health click here. If you enjoyed this post don’t forget to like,…

How To Ease Your Travel Anxiety

As an international student, travelling has become a part of my life and as much as I actually do love travelling my anxiety does tend to mess with me sometimes. However, over the last few months I have learnt a few things that help ease my anxiety before and during my travels. I really hope…

Quotes About Anxiety

For more inspirational posts click here. For more quotes click here. And if you enjoyed this post don’t forget to like, follow, share and comment! 6 Quotes About Anxiety6 Quotes To Inspire Youanxietyanxiety disorderAnxiety QuotesAnxiousDealing With AnxietyHow To Cope With AnxietyIllnessinspirationinspirationalInspirational QuoteInspireinspiringmental disordermental disordersmental illnessMotivationmotivationalMotivational MondayMotivational QuotesMotivationgQuotequotesQuotes About AnxietyQuotes AnxietySADsocial anxietyStigma About Mental Illness