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By Pooja

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  • Want To Collaborate With lifesfinewhine?
  • Mental Health,  psychology

    4 Apps That Are Great For Meditation

    May 24, 2019 /

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. Meditation has been a huge help for me and I thought I would share some apps that might be helpful to others. For more posts on mental health click here. Headspace-  This app offers multiple short daily exercises which typically last 10, 15, or twenty minutes. There are some longer and shorter exercises. I’ve used this before and it was really great especially when you don’t have a lot of time and want to do a short meditation. iPhone– 4.7 Stars Android- 4.3 Stars Stop,…

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    Pooja Gudka 37 Comments

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  • Mental Health,  psychology

    What My Anxiety Has Taught Me

    May 23, 2019 /

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. Change is good- Even though change can be very anxiety inducing for people even those that don’t necessarily have an anxiety disorder it’s even more difficult for people that have an anxiety disorder. I personally used to hate change because it made my anxiety a lot worse but now I’ve realised that I shouldn’t let anxiety force me to maintain a routine I don’t want to maintain. Change has a lot of positives too and I need to…

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    Pooja Gudka 57 Comments

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    4 Apps That Are Great For Meditation

    May 24, 2019

    Things All Introverts Want You To Know

    October 10, 2015

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  • Mental Health,  psychology

    Technology And Mental Health

    May 22, 2019 /

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. I just want to start out by saying that I know technology has a lot of cons but the things I talk about in this post are just my thoughts on technology and how it effects my anxiety and mental health in general. For the longest time I’ve been hearing people talk about technology, the internet, social media and how this is effecting the youth or people in general negatively and I agree. The internet and social…

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    Pooja Gudka 147 Comments

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    Comics That You’ll Love If You Hate Socialising

    June 25, 2018

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  • Mental Health,  psychology

    How To Help People In Your Life With Mental Health Problems

    May 21, 2019 /

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. Just be there- Sometimes you just need someone to be there for you. Even though you may not understand what they are going through and even though you may not be able to do much to do to help it makes a huge difference just to be there for the person. Try to check up on them once in a while, invite them to things even if they decline and help them feel like they are a part…

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    Pooja Gudka 30 Comments

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    How To Look After Your Mental Health When Physically Sick

    June 19, 2018

    How To Have Fun As An Introvert!

    April 26, 2017

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  • Mental Health,  psychology

    Quotes About Mental Health

    May 20, 2019 /

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. For more quotes click here. For more posts on mental health click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com

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    Pooja Gudka 22 Comments

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  • Uncategorized

    Emotional Ups And Downs: What To Do To Manage Them

    October 29, 2018 /

    From Give it a Spin “Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.” On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way, especially when these tend to change quickly and we become very sensitive to what happens to us. In this article we will see a series of tips to know what to do in the face of emotional ups and downs, adopt strategies against instability of this type, and adapt ourselves in the best possible way…

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    Pooja Gudka 15 Comments

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    The Greatest Gift You Can Give Someone

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    June 21, 2019
  • inspiration,  Mental Health,  psychology

    How To Look After Your Mental Health When Physically Sick

    June 19, 2018 /

    Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows your defences are down and it attacks. Anyway, these are some of the things that help me out with that and I hope they help you too! Talk to someone- talk to your family members, friends or even a professional if you feel as though your physical illness is seriously effecting your mental health. Talk to someone and…

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    Pooja Gudka 14 Comments

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  • Uncategorized

    Quotes About Anxiety #2

    October 31, 2017 /

      As someone with anxiety I find that quotes like these really help calm me down a little and it helps me feel less anxious so I wanted to share some with you guys today. Hope you enjoy them! For more inspirational posts click here. For more quotes click here. And if you enjoyed this post don’t forget to like, follow, share and comment!

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    Pooja Gudka 17 Comments

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  • Mental Health,  psychology

    5 Common Mental Disorders Explained

    May 10, 2017 /

    Mental health is a very important issue that has so much incorrect stigma surrounding it. We need to spread awareness so that everyone can get the help they deserve!

    read more
    Pooja Gudka 4 Comments

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    How To Look After Your Mental Health When Physically Sick

    June 19, 2018

    5 Tips for Self-Care and Coping with Anxiety

    January 8, 2019

    What My Anxiety Has Taught Me

    May 23, 2019
  • Life,  psychology

    Tips On How To Deal With Anxiety Pt 2

    April 12, 2017 /

    I had done the first part of this a while back and since then I have learnt some more things that help me with my anxiety that I wanted to share with you guys! For the first part please click here. Identify your triggers- Most people have different triggers and knowing what triggers you can help you avoid them. Write them down if you like and try to avoid as many as you can. Or you can try to desensitize yourself one trigger at a time if you can’t avoid them. Read up on it- Find out as much about your anxiety as you can. The more you can understand it…

    read more
    Pooja Gudka 35 Comments

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    Summer!

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    Things I Never Said

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