5 Ways To Reduce Anxiety Long Term

5 Ways To Reduce Anxiety Long Term

Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn't have to [...]

Update: CBD Oil For Anxiety

Update: CBD Oil For Anxiety

So I did a post on trying out CBD oil for my mental health some time ago- mainly for my anxiety and insomnia- and a lot of people did seemed interested in CBD oil, how it works, how it has helped me with my anxiety and the results of using it regularly, so I decided [...]

Trying Hemp Oil For Anxiety (Review)

Trying Hemp Oil For Anxiety (Review)

So I tried using hemp oil for my anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be [...]

Six Word Story

Six Word Story

A million thoughts per second- insomnia. ———————————————————————————————————————— For more six word stories click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com

6 Ways To Look After Your Mental Health When You’re Physically Sick

6 Ways To Look After Your Mental Health When You’re Physically Sick

Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I'm feeling sick physically my mental health also seems to deteriorate. It's like your brain knows [...]

My Canadian Experience

My Canadian Experience

A lot has changed in the past few days. I'm in a foreign country where I know absolutely no one, have no idea where anything is located and I haven't found an apartment to stay in yet however I have no anxiety at all what so ever. Since I have landed in Canada my anxiety [...]

The Ramblings Of An Insomniac

The Ramblings Of An Insomniac

Why are we here? What am I doing with my life? I should really clean my cupboard tomorrow What outfit should I wear tomorrow? I should stop binge watching stuff What time is it? If I fall asleep now I can still get enough sleep What year was the Berlin Wall torn down? Why are [...]