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How To Deal With Anxiety When Moving

Whether it’s moving out of your parents house or moving to a different continent moving is always super terrifying. Some months ago I made the huge decision of moving from Kenya to Canada for university and as someone with anxiety itย was pretty stressful and anxiety inducing.ย Here are some tips that helped me deal with my…

Tips On How To Deal With Anxiety Pt 2

I had done the first part of this a while back and since then I have learnt some more things that help me with my anxiety that I wanted to share with you guys! For the first part please click here. Identifyย your triggers- Most people have different triggers and knowing what triggers you can help…