Where does mental toughness come from? I’ll let Mr. Rollins start me off here with a quote I love about the Iron Mind… “People have become separated from their bodies. 1,188 more words via 6 Habits of People With Serious Mental Toughness — SupaStrong
By FitnessFrank This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles. No gym, no weights, no problem! Here are a few basic bodyweight exercises that will help you stay on task with workouts: [...]
I've always loved tofu, but I'm not a big fan of making breakfast because it usually takes forever. This is such a great recipe to make when you're in a hurry but want a healthy and filling breakfast! Of course, you can make it whenever, but I usually have it for breakfast. For the full [...]
This. People need to understand this!
Seriously people. The next time that I hear”Oh I must tidy up, I’m so OCD today” or “Oh she’s up one minute and down the next – she’s so bipolar!” I am going to stuff my walking stick right up that person’s asshole and turn them into a fucking lollipop. I swear I am.
Listen up people. Suffering from mental illness is no triviality and neither is it a fucking joke. I have struggles with several mental health issues, OCD and bipolar being two of them, so it really does set my teeth on edge when I hear someone coming out with an off the cuff, totally fucking moronic comment like that.
When we said we wanted mental health disorders to be spoken about more, we didn’t mean for you to appropriate them into your everyday conversations.
Lately (and unfortunately), it is becoming something of the norm that mental health…
View original post 392 more words