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    How Does Your Body Burn Calories? (Guest Post)

    By Samuel Navarro Ayala View the authors blog here or his social media page here.  Your body can do many things, and one of those things is the ability to consume calories in order to later use them up throughout the day, this is thanks to your metabolism. Your body’s metabolism is very important to understand as it can provide you the advantage of being able to eat any diet while still progressing towards your fitness goals by understanding the amount of calories being burned within your body, and calories being consumed. In today’s topic, I’ll be covering the three different ways your body burns calories, as well as some…

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    5 Ways To Be Positive This Year (Guest Post)

    We know that everyone is working here to be successful. When will we become successful? If we will work on mindfulness. It’s very nice to say you that I got an information in the news paper from the new teen age generation .Today youth generation become very strong, mature, careful, working along with nice responsibility. Congratulations my dear for your nice improvement. Now question comes that if everything is in hand with this generation still this generation is in pain, in depression, in worries why? Do you know? There are plenty of reasons for it but we can’t focus on the reason , let us we will focus on how…

  • Collaborations,  Guest Posts

    Traveling On Your Fitness Journey

    By FitnessFrank This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles. No gym, no weights, no problem! Here are a few basic bodyweight exercises that will help you stay on task with workouts: squats, pushups, lunges and planks. As far as healthy eating while away, while at a restaurant customize your meal with healthy options. Just because you’re trying to stay healthy doesn’t mean you have to deprive yourself on the awesome food. The keyword is moderation. Don’t over eat but instead sample your vacation treats. Treat a…

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    Live Like The Movies Do (Guest Post)

    For more from the writer click here to view their site. Dearest Queen Tuya, It is with a heavy hand that I pen this letter to you. I know it has been too long since you last heard from me, I wish it did not have to be that way. Things have spiraled out of control since you last heard from me. My unit has been moved four times over the span of six months. Gunshots are what I wake up to, screams are what I sleep with. This is not how I imagined it would be, this was not my plan. Before I left you made me promise that I…

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    Living And Working In Milwaukee

    Milwaukee might be famous for beer, but there’s actually a lot more to discover about this underrated gem. Influenced by German immigrants, as well as Irish, Polish and Italian folks, modern-day Milwaukee has retained a strong streak of European charm. There’s also a coastal vibe you might not expect here in the Midwest, with beaches, sailing and endless activities to enjoy on the water. Often overlooked as Chicago’s “little brother,” Milwaukee actually packs a ton of culture. The city boasts Summerfest–the “World’s Largest Music Festival”–tons of green space and one of the most important industries in the world. Milwaukee’s diverse ethnic heritage is celebrated with major ethnic festivals each summer,…

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    How To Sim Unlock Your Device For All Networks

    How to Sim unlock your device for all networks from www.simunlock.net? There are Two ways to Network unlock your devices whether It’s a Phone, Router, Modem, Dongle, Wingle or Data stick. One is by Network unlock code and Second is by Unlocking software. We at www.simunlock.net provide help and support to almost all Brand and models worldwide. Here you will find solution to all your unlocking needs. We accept PayPal payment method to receive payments. You can get your Sim Free for all networks permanently. For that we provide Factory unlock code itself from manufacturer, so that your device will be unlocked permanently. You can easily remove Sim Restrictions from…

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    Disappearing Through The Silence

    I have spent the last 8 hours sitting on this chair, staring at this white canvas. The walls that surround me are all white, they are spotless. They are pure and innocent, unlike my demons. I have black paint next to me. The canvas cuts deep in me as it pierces right through me. I know what to paint, but the kicker is…. I do not know how to paint. See, I do not even know how to draw the simplest of figures. But here I sit, wondering what the canvas would look like if I could paint my thoughts. Where would I start? I think I would start with…

  • Guest Posts

    The New Take On Silver Eyeshadow

    With festive season approaching, it’s time to give way to glam makeup looks. The latest makeup trends put all accent on eye makeup, taking inspiration from 90’s makeup styles. Among them, there’s a makeup look that will give absolute attention to your eyes this upcoming party season. With a very effective dramatic finish, this makeup trend makes use of bright metallic silver eye shadows with highly pigmented full coverage formulas. A new take on the subtle classic silver eye shadow. Applying the eye shadow is an easy job. Making use of the  monochrome technique, apply the eye shadow to the entire eyelid – even under the lower eyelash line –…

  • Guest Posts

    Tangie T. Woods (Guest Post)

    By Tangie T. Woods Tangie shares her pains, struggles and blessings to encourage women through her blog http://www.tangietwoods.blog. Some of her endeavors are initiating Women’s Monthly Bible Studies and Fellowship Dinners—both held in various cities; Real Talk events featuring younger sisters as speakers, and as teachers in breakout sessions. She formed the Sisters Evangelizing Team (tSET) to focus on sisters getting outside church buildings and evangelizing in the communities, and she initiated a support network group for wives of elders, deacons and ministers. Tangie has been blessed to speak at ladies’ day programs at Legrand Church of Christ in Montgomery, Alabama, at Central Church of Christ in Chiefland, Florida; and…

  • Guest Posts

    Meditation Not Medication. (Guest Post)

    By Joseph It’s hard to get a fix on how much the global population are taking medication. A recent census in America estimates 70% of the population are on prescription meds. Pretty staggering right? The reason why can be near and far, ranging from depression, high blood pressure, cholesterol, metabolic conditions, ADHD and a myriad of other conditions to which have no perceivable end in sight. It’s getting worse. I am worried, I really am. You know what’s interesting though, is that I don’t believe that people do not know the answer to a lot of basic health related problems. This isn’t going to be a post about how you need to drink more water,…