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Trying Hemp Oil For Anxiety (Review)
So I tried using hemp oil for my anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be subjective. Pros Reduced anxiety– It definitely did reduce my anxiety. After using it for about 3-5 days I noticed a decrease of anxiety, however, not a complete disappearance of the anxiety though- just a decrease. Even after using it for a few weeks it was only a decrease in the anxiety. Better sleep– It definitely…
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Changing Your Routine To Ease Your Anxiety
As you guys know I talk a lot about anxiety and my experience with it on this blog. I have received so much positive feedback from everyone which is so amazing and I really appreciate it. I’ve also received a lot of comments from people who are going through something similar and so I thought I would share what I’ve been doing recently to help ease my anxiety which has really been helping me a lot. Technology- You’ve probably heard a lot of people say that technology is bad for people with anxiety or mental illness but I tend to argue against that. I don’t think technology is bad for…
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What My Anxiety Has Taught Me
Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. Change is good- Even though change can be very anxiety inducing for people even those that don’t necessarily have an anxiety disorder it’s even more difficult for people that have an anxiety disorder. I personally used to hate change because it made my anxiety a lot worse but now I’ve realised that I shouldn’t let anxiety force me to maintain a routine I don’t want to maintain. Change has a lot of positives too and I need to…
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Technology And Mental Health
Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. I just want to start out by saying that I know technology has a lot of cons but the things I talk about in this post are just my thoughts on technology and how it effects my anxiety and mental health in general. For the longest time I’ve been hearing people talk about technology, the internet, social media and how this is effecting the youth or people in general negatively and I agree. The internet and social…
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How To Travel When You Have Social Anxiety
Objective: Travelling with Social Anxiety You scroll down your Instagram feed and watch people travelling to every corner of the world. Looking anxiously at your screen you might think “Damn If it wasn’t for my anxiety, I’d travel all the time”. Well, today is your lucky day. I will tell you how to travel the world from the comfort of your social anxiety. Should I travel alone? Short Answer, yes. Long Answer depends on the situation. There are certain places that travelling alone might not work. These would be places that are crowded such as Cancun Mexico, London UK, Las Vegas USA. In these places you might feel like you…
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5 Tips for Self-Care and Coping with Anxiety
Really good tips!
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My Scary Experience
So today I had this presentation for my piracy class which was super scary! I really like the class but I just really hate presentations because I have anxiety as it is I don’t need it to be made worse with worrying about talking in front of a bunch of people. Also for some reason (probably because it’s such a fun class) everyone always shows up so there are at least like fifteen to twenty people there. And I am really not a fan of speaking in front of people especially if there are more then ten people. Plus, two of the people who were supposed to present with us…
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8 Comics For All The Asocial Souls Out There
For more comics click here. For similar posts click here. And if you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter: https://twitter.com/@PoojaGudka Instagram: https://www.instagram.com/herbivoreonajourney/ And check out my HubPages: https://hubpages.com/@poojagudka
