I had done the first part of this a while back and since then I have learnt some more things that help me with my anxiety that I wanted to share with you guys! For the first part please click here. Identify your triggers- Most people have different triggers and knowing what triggers you can help you avoid them. Write them down if you like and try to avoid as many as you can. Or you can try to desensitize yourself one trigger at a time if you can’t avoid them. Read up on it- Find out as much about your anxiety as you can. The more you can understand it…