An Open Letter To My Anxiety

An Open Letter To My Anxiety

Before I start this I just have to say that I was inspired to write this by swiftiewithfragilex who is an amazing blogger as well as an incredible Youtuber. She has not only given me lots of inspiration but has become a great friend too. I would highly recommend anyone reading this to take the [...]

Tips On How To Deal With Anxiety

Tips On How To Deal With Anxiety

I usually have lots of anxiety about things most people tend to not even think about. Recently my anxiety had gotten worse but I have been trying to fight it. I know anxiety is one of the most common disorders in the world and I wanted to share some of the things that help me [...]

Myths About Mental Health Disorders

I haven’t written much to do with psychology lately and since this week is Mental Health Week I decided to write about some myths about mental disorders that are unfortunately often believed by those who don’t understand them. Myth: People with mental health disorders are just weak Fact: Having a mental disorder doesn’t make you [...]

Living With Depression

Many people don’t understand what depression feels like and think that people who are depressed are just being sad and pessimistic and they should just try to brighten up. What people don’t realize is that depression isn’t a choice, it’s a disease. It’s sad how psychological illnesses are not taken as seriously as physical ones. [...]

Living With Social Anxiety

It’s not that common, it doesn’t happen to everyone and it is a big deal! Social anxiety can take over the life of the person that is affected by it. Social anxiety is nothing like the normal fear that people usually feel, instead it has a crippling effect and small everyday situations can seem terrifying. For [...]

5 Common Mental Disorders Explained

Mental disorders/illnesses are a range of mental health conditions that affect your mood, thinking, and behaviour. A mental health concern becomes a mental disorder when ongoing signs and symptoms cause frequent stress and affect your ability to function. The following are descriptions of some common mental illnesses/disorders. Multiple Personality Disorder/Dissociative Identity Disorder (DID) This is [...]