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Anxiety And Exercise (Guest Post)

By Abdul Amin When I first realized that I was suffering from anxiety, I was going crazy stress  mentally. I couldn’t believe that I’ll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for…

5 Ways To Reduce Your Anxiety

Be open to change- even though change sucks when you have anxiety you need to know that change is an inevitable part of life and that you can’t do anything without things changing. You just need to learn ways that help you cope with these changes. And honestly once you really accept that change is…

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13k WordPress Followers!

Omg you guys we’re officially at 13k! This is seriously such a great way to start 2020! I am so thankful for all the support everyone has shown my blog and just know that I truly appreciate every like, follow, share and comment I’ve received. I really also appreciate how much positive energy you guys…

Reasons You Shouldn’t Let Your Anxiety Win

I know from personal experience that anxiety and having a mental illness in general can be exhausting and sometimes you just want to give up however here are some reasons you shouldn’t. Because you deserve the best life- Even though when you have anxiety it may feel like you don’t want to do anything you…

Live Like The Movies Do (Guest Post)

For more from the writer click here to view their site. Dearest Queen Tuya, It is with a heavy hand that I pen this letter to you. I know it has been too long since you last heard from me, I wish it did not have to be that way. Things have spiraled out of control…

New Years Tag

Thank you so much to Matt Kohrell  for both creating this tag and nominating me to participate! I love tags and I think this is such a fun way to end the year. Go check out his blog if you haven’t already by clicking here.  Here is how to participate: 1- Share a link back…

How Many Of My 2019 Goals Did I Keep

I made a list of what goals I wanted to achieve in 2019 and here is a little recap of what I was able to achieve and the ones I’m still going to have to work harder on next year. For the original 2019 goals post click here. Be prepared- I think I didn’t do great…

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5 Things I Learnt This Year

Since 2019 is almost over I thought I could do a few posts for the next few days about 2019 and what I learnt, some of my favourites and more. Hope you enjoy them! Stop saying it’s okay- One very important thing I learnt in 2019 is to stop saying ‘it’s okay’ when people say apologise.…

Sunshine Blogger Award

I want to thank Steve for nominating me for this award! He has an amazing blog about his life and his experience with living with anxiety that you can check out by clicking here! Rules of the Sunshine Blogger Award: • Thank the person who nominated you and provide a link back to their blog…