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By Pooja

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  • psychology

    5 Ways To Deal With Back To School Anxiety

    September 16, 2020 /

    Back To School Anxiety As you guys know my online classes started yesterday and after reading your posts or some of your comments I know that a lot of you guys are back to school or are going to be starting school soon as well. I haven’t made a post about mental health recently so I thought that I write one today. I am very happy that school is starting again because it kind of gives me something to do but at the same time it can be quite anxiety inducing for people who suffer from anxiety or even for people who don’t. I think this year in particular is…

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    Pooja Gudka 82 Comments

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    October 7, 2016

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  • psychology

    Art And Anxiety #2

    August 29, 2020 /

    As you guys may know I have started doing some art again. I have talked about it in a couple of my other posts and I thought I would give you guys an update because I have been doing a lot more art these days and I also have kind of gotten the hang of how the apps work so I feel like my art work is definitely getting better! Before I get into the art I want to talk a bit about anxiety because I realised I have not posted any mental health posts in like a while. I’m not sure why that is but this is my theory.…

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    Pooja Gudka 83 Comments

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    How To Deal With Disappointment

    August 31, 2016

    Six Word Story #3

    September 23, 2016

    Caring For The Mental Health Of The Nurses

    May 15, 2020
  • psychology

    Stop Using Mental Health As An Excuse

    June 5, 2020 /

    A Little History Behind People Using Mental Health Problems As An Excuse So, a while back I wrote a post called Stop Using Mental Illness As An Excuse To Be Lazy and it addressed the issue of people faking mental health problems to get out of doing things or faking it in order to get special treatment and how this effects people who actually do have mental health problems and require special care. Recently, I saw something similar and thought I would do a follow up to the original post I did. This Post I rarely address YouTube drama here, in fact, I don’t think I’ve ever done so but…

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    Pooja Gudka 91 Comments

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    Don't Tell People With Mental Health Problems This

    May 23, 2020

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    October 10, 2015

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  • Collaborations,  Mental Health,  psychology

    How To Keep A Positive Mindset

    May 30, 2020 /

    This is a collaboration post between Onome and I. I did a post for her blog a while back and she kindly wrote this amazing post for mine. I hope you enjoy reading it as much as I did and don’t forget to go over and check out her amazing blog in which she writes about mental health, books, lifestyle and much more. The link to it can be found below. By Onome Erikewe Maintaining a positive mindset can be difficult to achieve even when all efforts are made. It can seem like an endless battle to hold on to positive thoughts. You might have even experienced feelings of nausea…

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    Pooja Gudka 53 Comments

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    My Experience Of Being An Introvert

    January 22, 2019

    Stalker (Collaboration)

    March 14, 2020

    Stop Saying Yes When You Want to Say No

    August 13, 2020
  • psychology,  Six Word Stories

    Six Word Story #61

    May 24, 2020 /

    Slowly but surely it gets better.

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    Pooja Gudka 45 Comments

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    Six Word Story #4

    October 7, 2016

    How To Help People In Your Life With Mental Health Problems

    May 21, 2019

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    June 19, 2018
  • psychology

    Don't Tell People With Mental Health Problems This

    May 23, 2020 /

    Mental Health Awareness Month As you guys know May is Mental Health Awareness Month and therefore I decided to write posts about mental health this whole week. Today I decided to post about “Things You Need To Stop Telling People With Mental Health Problems” because a lot of people may not know how to talk to someone who suffers from mental health problems. Some people may accidentally say something insensitive without realizing it’s insensitive. I thought I would share the things people say most often and why they are the wrong thing to say. Let me know in the comments what the weirdest/most insulting thing someone has told you about…

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    Pooja Gudka 105 Comments

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    June 26, 2018

    5 Ways To Prioritize Your Mental Health

    February 5, 2020

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    August 15, 2015
  • psychology

    Ways To Remain Positive During Hard Times

    May 22, 2020 /

    Mental Health Awareness Month Since May is Mental Health Awareness Month I thought I would do a post about “Ways To Remain Positive During Difficult Times” as I know for a lot of people the last few weeks/months have been very difficult and it may be difficult to remain positive when so much negativity is surrounding us. It may be even more difficult for people who were already suffering from mental health problems such as anxiety and depression. I think we could all use something positive right now and that’s why I decided to share these today. I just want to remind everyone that if you feel like you need…

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    Pooja Gudka 63 Comments

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    How to Reduce Anxiety in These Trying Times

    May 5, 2020

    Six Word Story #3

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    Quotes About Mental Health #2

    October 14, 2019
  • psychology

    5 Lessons My Anxiety Has Taught Me

    May 21, 2020 /

    Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it’s Mental Health Awareness Month I thought I would share 5 lessons my anxiety has taught me because through this journey I was able to learn some valuable lessons. Although anxiety can be something that effects you your entire life it can also be something that helps you learn more about your life and about yourself. Let me know in the comments what your mental health has taught! Be grateful It reminded me to be grateful for the little things. I used to take what I had for granted but after getting…

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    Pooja Gudka 66 Comments

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    Stop Using Mental Health As An Excuse

    June 5, 2020

    5 Most Common Dreams

    August 10, 2015

    Six Word Story #27

    May 25, 2019
  • psychology

    5 Ways To Reduce Anxiety Long Term

    May 20, 2020 /

    Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it’s Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn’t have to control your life. These 5 methods to reduce anxiety have really helped me better deal with the symptoms and live my life as “normally” as possible. I hope they help others suffering from anxiety, panic attacks or other mental health problems. Yoga Yoga is something that a lot of people with mental health problems find…

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    Pooja Gudka 50 Comments

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    5 Common Mental Health Disorders Explained

    August 15, 2015

    5 Ways To Beat The Winter Blues

    November 6, 2019

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  • psychology

    Update: CBD Oil For Anxiety

    May 19, 2020 /

    So I did a post on trying out CBD oil for my mental health some time ago- mainly for my anxiety and insomnia- and a lot of people did seemed interested in CBD oil, how it works, how it has helped me with my anxiety and the results of using it regularly, so I decided to do a little follow up. I thought that since I’m doing posts on mental health this entire week since it’s Mental Health Awareness Month this would be a good time to post this update. I have continued taking it on a regular basis- mainly for my anxiety and insomnia- since I first started taking…

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    Pooja Gudka 56 Comments

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    How to Reduce Anxiety in These Trying Times

    May 5, 2020

    Don't Tell People With Mental Health Problems This

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    How To Deal With Disappointment

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