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Anxiety And Exercise (Guest Post)

By Abdul Amin When I first realized that I was suffering from anxiety, I was going crazy stress  mentally. I couldn’t believe that I’ll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for…

5 Ways To Reduce Your Anxiety

Be open to change- even though change sucks when you have anxiety you need to know that change is an inevitable part of life and that you can’t do anything without things changing. You just need to learn ways that help you cope with these changes. And honestly once you really accept that change is…

Reasons You Shouldn’t Let Your Anxiety Win

I know from personal experience that anxiety and having a mental illness in general can be exhausting and sometimes you just want to give up however here are some reasons you shouldn’t. Because you deserve the best life- Even though when you have anxiety it may feel like you don’t want to do anything you…

Social Anxiety

Why is everyone staring at me? Why does everyone hate me? Do I look weird? Is there something wrong with me? I hate this I hate myself I just want to go home. —————————————————————————————————————— For more poetry click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post?…

5 Ways To Beat The Winter Blues

It’s no secret that winter’s coming and for a lot of people the changing weather can also bring unwanted changes in mood too. Here are some ways that I think you might find helpful to beat those winter blues Don’t let the weather stop you- Even though staying in and doing nothing in winter sounds…

Share Your Childhood Dreams

As a child I’m sure that you had that one big dream? A dream that you always wanted to make real? Possibly this dream was to be a doctor, perhaps a King, or Queen of an intergalactic galaxy. Well, whatever the dream is–No matter how Real, or Fictitious. You can also submit any nightmares you…

Quotes About Mental Health

For more inspirational posts click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com anxietyblogBloggingdepressionInspirational Quotes About Mental HelathlifestyleMental HealthMental Health Quotesmental illnessMotivational Monday

How To Socialize When You Have Social Anxiety

It’s hard to socialize when you have social anxiety. It doesn’t mean you don’t want to socialize at all though. Here are some tips to help you socialize more comfortably: Go to events- don’t feel pressured to go clubing or to parties if you’re not comfortable in those sort of social events. Instead go to…