Slowly but surely it gets better. ———————————————————————————————————————— Since it's Mental Health Awareness Month I decided to include a six word story that is related to mental health. When we are experiencing anxiety, depression or any other form of mental health problems it may seem like the end of the world. However, over time it is [...]
Mental Health Awareness Month As you guys know May is Mental Health Awareness Month and therefore I decided to write posts about mental health this whole week. Today I decided to post about "Things You Need To Stop Telling People With Mental Health Problems" because a lot of people may not know how to talk [...]
Mental Health Awareness Month Since May is Mental Health Awareness Month I thought I would do a post about "Ways To Remain Positive During Difficult Times" as I know for a lot of people the last few weeks/months have been very difficult and it may be difficult to remain positive when so much negativity is [...]
Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 lessons my anxiety has taught me because through this journey I was able to learn some valuable lessons. Although anxiety can be something that effects you [...]
Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn't have to [...]
As you guys know, mental health is a very important part of this blog and sharing posts about it and trying to reduce the stigma around it is something that is personally very important to me. I feel as though if we are more open about our mental health problems and our experiences there would [...]
Check out this guest post I did on reducing anxiety in these trying times and a very special thanks to Onome for having me on as a guest writer!
I am so excited to be featuring Pooja as a guest writer on my blog. Pooja writes on lifestyle, travel, mental health, beauty, blogging advice, six word stories, and inspirational posts along with other occassional posts. Click on the link at the end of this post to check out her blog.
Hope you enjoy this post.
How To Reduce Your Anxiety In These Trying Times
Anxiety is something that a lot of people are forced to live with and the situation we are faced with currently has given a lot of people symptoms of anxiety. It is obviously no surprise that people are anxious at the moment but there are some ways that can help reduce your anxiety:
One step at a time- I think it’s important to take everything one step at a time. Don’t overwhelm yourself whether it’s with the news, changing…
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