Six Word Story

Six Word Story

Slowly but surely it gets better. ———————————————————————————————————————— Since it's Mental Health Awareness Month I decided to include a six word story that is related to mental health. When we are experiencing anxiety, depression or any other form of mental health problems it may seem like the end of the world. However, over time it is [...]

Things You Should Never Tell People With Mental Health Problems

Things You Should Never Tell People With Mental Health Problems

Mental Health Awareness Month As you guys know May is Mental Health Awareness Month and therefore I decided to write posts about mental health this whole week. Today I decided to post about "Things You Need To Stop Telling People With Mental Health Problems" because a lot of people may not know how to talk [...]

5 Ways To Remain Positive During Difficult Times

5 Ways To Remain Positive During Difficult Times

Mental Health Awareness Month Since May is Mental Health Awareness Month I thought I would do a post about "Ways To Remain Positive During Difficult Times" as I know for a lot of people the last few weeks/months have been very difficult and it may be difficult to remain positive when so much negativity is [...]

5 Lessons My Anxiety Has Taught Me

5 Lessons My Anxiety Has Taught Me

Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 lessons my anxiety has taught me because through this journey I was able to learn some valuable lessons. Although anxiety can be something that effects you [...]

5 Ways To Reduce Anxiety Long Term

5 Ways To Reduce Anxiety Long Term

Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn't have to [...]

Update: CBD Oil For Anxiety

Update: CBD Oil For Anxiety

So I did a post on trying out CBD oil for my mental health some time ago- mainly for my anxiety and insomnia- and a lot of people did seemed interested in CBD oil, how it works, how it has helped me with my anxiety and the results of using it regularly, so I decided [...]

Quotes About Mental Health

Quotes About Mental Health

As you guys know, mental health is a very important part of this blog and sharing posts about it and trying to reduce the stigma around it is something that is personally very important to me. I feel as though if we are more open about our mental health problems and our experiences there would [...]

How To Care For The Mental Health Of The Nurses In Your Life In These Trying Times | Guest Post

How To Care For The Mental Health Of The Nurses In Your Life In These Trying Times | Guest Post

I wrote a guest post for Law Matheson's blog about nurses and mental health that you can check out by clicking the link below. I want to thank Law for letting me post on his blog and I hope you guys go over and check out the rest of his posts too- they are really [...]

How to Reduce Anxiety in These Trying Times

How to Reduce Anxiety in These Trying Times

Check out this guest post I did on reducing anxiety in these trying times and a very special thanks to Onome for having me on as a guest writer!

Onome Erikewe

I am so excited to be featuring Pooja as a guest writer on my blog. Pooja writes on lifestyle, travel, mental health, beauty, blogging advice, six word stories, and inspirational posts along with other occassional posts. Click on the link at the end of this post to check out her blog.

Hope you enjoy this post.

How To Reduce Your Anxiety In These Trying Times

Anxiety is something that a lot of people are forced to live with and the situation we are faced with currently has given a lot of people symptoms of anxiety. It is obviously no surprise that people are anxious at the moment but there are some ways that can help reduce your anxiety:

One step at a time- I think it’s important to take everything one step at a time. Don’t overwhelm yourself whether it’s with the news, changing…

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How To Care For People In Your Life With Mental Health Problems [A Guest Post by POOJA of lifesfinewhine.com]

How To Care For People In Your Life With Mental Health Problems [A Guest Post by POOJA of lifesfinewhine.com]

Huge thank you to Mio for having me on his amazing blog! Check out the guest post I did for his blog called How To Care For People In Your Life With Mental Health Problems.

Mentally Ill In America

Thanks a million to Pooja of lifesfinewhine.com, for making this amazing guest post! I thoroughly enjoy Pooja’s lifestyle blog, and highly recommend that you check it out!


Unfortunately, there is still a lot of stigma around mental health and people that suffer from mental illnesses. There is a lot of lack of proper information when it comes to mental health as well as a lot of misinformation. This makes it very difficult for not only those suffering from mental health problems but those that have people in their lives that suffer from mental health problems. Here are some ways to help people in your life that is suffering from mental health problems

Just be there– Sometimes just being there for them can have a huge impact on someone’s life. Try to listen to them when they want to talk or help them with the little things that they…

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