• Mental Health

    How To Use Art To Improve Your Mental Health

    Image Credit Art Therapy is gaining traction in Canada, especially as more people who enter the profession make as much as 55,000 Canadian dollars annually. Compared to other occupations, the figure might be low, but it shows that art significantly impacts mental health. Considering that 1 in 5 Canadians experience mental health issues, more people notice arts benefits and utilize them as much as possible. Have you wondered how art and your mental health are related? If not, discussed below is how this is possible.  Self-expression Art aids self-expression, an area that people who experience mental health issues can make immense use of. Without words, people can communicate using colours…