It can be difficult to stay calm with everything going on and it’s natural to be worried. But remaining calm and doing your best will be much more helpful to you and everyone around you and these techniques can help you to remain calm:
Yoga/meditation- Yoga and meditation can be very relaxing especially when you do it after waking up because it helps you throughout the day. Try taking some time- even if it’s fifteen minutes- to do some yoga and meditation at the beginning of the day. Over time you end up learning how to stay relaxed and calm in stressful situations which can be very helpful.
Breathing techniques- Breathing techniques can really help you stay calm and relaxed. Learning breathing techniques that work for you can really help you out.
Online meditation apps- It can be difficult for people to meditate on their own especially when they’re starting out and that’s totally okay. Since this isn’t the best time to go to meditation classes in person meditation apps can be a great substitute. To find the perfect meditation app for you click here.
Surround yourself with positivity- Even though it’s not the easiest thing to be surrounded by positive news right now it can help to take a break from reading the news and read something positive for a while even if it’s just some positive quotes or a pictures of cute animals.
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