Traveling While On Your Fitness Journey (Collaboration)

By FitnessFrank

This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles.

  • No gym, no weights, no problem! Here are a few basic bodyweight exercises that will help you stay on task with workouts: squats, pushups, lunges and planks.
  • As far as healthy eating while away, while at a restaurant customize your meal with healthy options. Just because you’re trying to stay healthy doesn’t mean you have to deprive yourself on the awesome food. The keyword is moderation. Don’t over eat but instead sample your vacation treats.
  • Treat a Day- how do you deny yourself tacos in Mexico or fish n chips in England and even a tasty croissant in France? Simple, you don’t. Just limit yourself to 1 treat a day. Substitute sauces or condiments with something healthier.
  • DRINK PLENTY OF WATER! Traveling can dehydrate you if you’re going to be in the sun more often than usual. Keep water with you everywhere.
  • Something that is difficult for a lot of us on a day to day basis is eat when you’re hungry and stop when you’re full. Don’t let the whole “I’m on vacation” mindset ruin your progress.

I have collaborated on this post with Pooja! Check out our posts on each other’s website. Check out the post I wrote for his blog by clicking here. Check out his Twitter by clicking here.

If you’re interested in being a guest posting/collabing on this site email me on: insomniacwithanaccent@gmail.com

29 comments

Add Yours
  1. The Newbury Girl

    It can be so hard to stay on track with healthy habits when on vacation, but I agree that thinking about moderating what you eat can be helpful. I’d add site-seeing to this list, too! Take walking tours or site-see on your own … easy way to add some exercise in a natural way!

    Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s