Mental Health,  psychology

Technology And Mental Health

Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here.

I just want to start out by saying that I know technology has a lot of cons but the things I talk about in this post are just my thoughts on technology and how it effects my anxiety and mental health in general.

For the longest time I’ve been hearing people talk about technology, the internet, social media and how this is effecting the youth or people in general negatively and I agree. The internet and social media can be detremental to a lot of peoples mental health and lead to eating disorders and other mental health problems.

However, for me it feels like the internet and social media really help with my anxiety. If you have anxiety or know anything about anxiety and mental health issues you know that they are not under anyone’s control and you can’t just turn it off. Anxiety just shows up randomly like that annoying family member that never calls ahead (we’ve all got one).

Whenever I do get anxious however, I’ve realised that it really helps to browse through social media and distract myself for a while. It also really helps to look through WordPress and read all the amazing posts you guys put out. I know a lot of people are like you’re generation is always on the phone it’s so disrespectful (which it can be depending on the circumstances) but I just hope that you guys realise that sometimes we aren’t on our phone/laptop because we want to be or because we’re addicted or whatever but because it helps us get through stuff. I hope the next time you see someone on their phone you can try to be a bit more lenient and think about how this person might be panicking about something and is trying to calm themselves down.

Not everything to do with the internet and social media is a bad thing. For me it gives a shy, awkward kid who sucks at real life conversations an outlet to express themselves. It also gives me a break from anxiety and helps me calm down.

Sorry if this sounded like kind of a rant but I had been meaning to write this post for quite a while and I hope it sheds some light into the pros of technology for people with anxiety and other mental health problems.

If you or someone you care about is having mental health problems please seek the help of a professional or if you are unable to see a therapist you can always try out online counselling with a professional therapist.

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