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    How Does Your Body Burn Calories? (Guest Post)

    By Samuel Navarro Ayala View the authors blog here or his social media page here.  Your body can do many things, and one of those things is the ability to consume calories in order to later use them up throughout the day, this is thanks to your metabolism. Your body’s metabolism is very important to understand as it can provide you the advantage of being able to eat any diet while still progressing towards your fitness goals by understanding the amount of calories being burned within your body, and calories being consumed. In today’s topic, I’ll be covering the three different ways your body burns calories, as well as some…

  • Collaborations,  Guest Posts

    Traveling On Your Fitness Journey

    By FitnessFrank This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles. No gym, no weights, no problem! Here are a few basic bodyweight exercises that will help you stay on task with workouts: squats, pushups, lunges and planks. As far as healthy eating while away, while at a restaurant customize your meal with healthy options. Just because you’re trying to stay healthy doesn’t mean you have to deprive yourself on the awesome food. The keyword is moderation. Don’t over eat but instead sample your vacation treats. Treat a…