From Give it a Spin “Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.” On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way, especially when these tend to change quickly and we become very sensitive to what happens to us. In this article we will see a series of tips to know what to do in the face of emotional ups and downs, adopt strategies against instability of this type, and adapt ourselves in the best possible way…
As someone with anxiety I find that quotes like these really help calm me down a little and it helps me feel less anxious so I wanted to share some with you guys today. Hope you enjoy them! For more inspirational posts click here. For more quotes click here. And if you enjoyed this post don’t forget to like, follow, share and comment!