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    Addressing Misconceptions About Self-Care

    By Niraj Shah Especially at a time where taking care of our mental health is extremely important, self-care is a term that has been mentioned a lot. There is a strong link between self-care and mental health, as self-care is something that is vital in order to ensure good mental health. Self-care is an extremely broad term and as a result self-care means different things to different people. In this article I aim to address the main misconceptions that people have about self-care. One vague and broad definition that I have seen refers to self-care as any activity that we do deliberately in order to take care of our mental,…