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    Emotional Ups And Downs: What To Do To Manage Them

    From Give it a Spin “Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.” On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way, especially when these tend to change quickly and we become very sensitive to what happens to us. In this article we will see a series of tips to know what to do in the face of emotional ups and downs, adopt strategies against instability of this type, and adapt ourselves in the best possible way…

  • inspiration,  Mental Health,  psychology

    How To Look After Your Mental Health When Physically Sick

    Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows your defences are down and it attacks. Anyway, these are some of the things that help me out with that and I hope they help you too! Talk to someone- talk to your family members, friends or even a professional if you feel as though your physical illness is seriously effecting your mental health. Talk to someone and…

  • Life,  Mental Health,  psychology

    Dream Journal!

    So today in Psychology we were learning about sleep and dreams and talked about different dreams and how they can be interpreted and it remind me of High School because my friends and I used to discuss the dreams we had that night and we would try to analyse them. It was really a lot of fun! Coincidentally, just last week I had a really insightful dream that helped clear some things in my waking life and I remember thinking “sometimes I learn more in my dreams than when I’m awake”. Dreams have always fascinated me because I truly believe they have an important meaning behind them and listening to…