• Books

    Fitting Necessary Appointments Into Your Schedule

    Edit: I’ve decided to start posting regularly again and I wanted to post about something totally random because I am kind of sick of thinking about WP lol. Thank you for your support and understanding and I hope you enjoy this post! Most of us live pretty busy lives. Most of us work jobs that we have to commute to, or we are working from home and having to adapt to the new working circumstances or if you’re a student like me you are doing online classes or in-school classes. Many of us have children to take care of or pets who we have to walk and groom. That’s before…

  • Life

    5 Random Things About Me

    About Me Today, I thought I would share some random things about myself. I thought this would be a fun post and since I haven’t done something like this in a long time I thought that it would be a fun way for you guys to get to know me a little better and for me to also get to know you guys a little better. In order for me to get to know you guys a bit better I am hoping that you guys will leave some random facts about you as well- if you feel comfortable enough to share them there is not pressure to do so of…

  • psychology

    How Anxiety Changes Your Life

    As you guys know I have anxiety and recently I’ve been thinking about it a lot. Especially how it changes the little things in your life that you wouldn’t even think it would effect. So I decided to write a post about it and share my experiences with you guys. If you suffer from anxiety or any other mental health disorders feel free to write about your experiences in the comments below and about how it has changed your life. It exhausts you- It can be very exhausting to constantly feel anxious and stressful all the time. Anxiety has a way of sipping the energy out of you. You may…

  • Uncategorized

    Emotional Ups And Downs: What To Do To Manage Them

    From Give it a Spin “Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.” On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way, especially when these tend to change quickly and we become very sensitive to what happens to us. In this article we will see a series of tips to know what to do in the face of emotional ups and downs, adopt strategies against instability of this type, and adapt ourselves in the best possible way…

  • psychology

    Myths About Mental Health Disorders

    I haven’t written much to do with psychology lately and since this week is Mental Health Week I decided to write about some myths about mental disorders that are unfortunately often believed by those who don’t understand them. Myth: People with mental health disorders are just weak Fact: Having a mental disorder doesn’t make you weaker than other people and it definitely doesn’t mean there is something wrong with your personality. Many factors can affect your mental health like biological factors such as genes and hormone levels, life experiences and family history of mental illnesses can also be affecting factors. Myth: People with mental health disorders are just pretending/being dramatic…