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  • psychology,  Six Word Stories

    Six Word Story #61

    May 24, 2020 /

    Slowly but surely it gets better.

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    Pooja Gudka 45 Comments

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    How To Help People In Your Life With Mental Health Problems

    May 21, 2019

    5 Ways To Deal With Back To School Anxiety

    September 16, 2020

    Caring For The Mental Health Of The Nurses

    May 15, 2020
  • psychology

    Don't Tell People With Mental Health Problems This

    May 23, 2020 /

    Mental Health Awareness Month As you guys know May is Mental Health Awareness Month and therefore I decided to write posts about mental health this whole week. Today I decided to post about “Things You Need To Stop Telling People With Mental Health Problems” because a lot of people may not know how to talk to someone who suffers from mental health problems. Some people may accidentally say something insensitive without realizing it’s insensitive. I thought I would share the things people say most often and why they are the wrong thing to say. Let me know in the comments what the weirdest/most insulting thing someone has told you about…

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    Pooja Gudka 105 Comments

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    CBD Oil For Anxiety (Review)

    February 28, 2020

    How To Deal With Anxiety When Moving

    June 26, 2018

    How To Prioritize Your Mental Health In University

    October 1, 2019
  • psychology

    Ways To Remain Positive During Hard Times

    May 22, 2020 /

    Mental Health Awareness Month Since May is Mental Health Awareness Month I thought I would do a post about “Ways To Remain Positive During Difficult Times” as I know for a lot of people the last few weeks/months have been very difficult and it may be difficult to remain positive when so much negativity is surrounding us. It may be even more difficult for people who were already suffering from mental health problems such as anxiety and depression. I think we could all use something positive right now and that’s why I decided to share these today. I just want to remind everyone that if you feel like you need…

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    Pooja Gudka 63 Comments

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    How To Survive High School

    June 19, 2016

    How to Reduce Anxiety in These Trying Times

    May 5, 2020

    5 Ways To Feel More Positive

    March 4, 2020
  • psychology

    5 Lessons My Anxiety Has Taught Me

    May 21, 2020 /

    Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it’s Mental Health Awareness Month I thought I would share 5 lessons my anxiety has taught me because through this journey I was able to learn some valuable lessons. Although anxiety can be something that effects you your entire life it can also be something that helps you learn more about your life and about yourself. Let me know in the comments what your mental health has taught! Be grateful It reminded me to be grateful for the little things. I used to take what I had for granted but after getting…

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    Pooja Gudka 66 Comments

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    Don't Tell People With Mental Health Problems This

    May 23, 2020

    Six Word Story #4

    October 7, 2016

    5 Common Mental Health Disorders Explained

    August 15, 2015
  • psychology

    5 Ways To Reduce Anxiety Long Term

    May 20, 2020 /

    Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it’s Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn’t have to control your life. These 5 methods to reduce anxiety have really helped me better deal with the symptoms and live my life as “normally” as possible. I hope they help others suffering from anxiety, panic attacks or other mental health problems. Yoga Yoga is something that a lot of people with mental health problems find…

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    Pooja Gudka 50 Comments

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    How To Socialize When You Have Social Anxiety

    October 11, 2019

    The Cult Experience

    August 2, 2015

    Unique Ways to Clear Your Mind (Guest Post)

    June 13, 2019
  • psychology

    Update: CBD Oil For Anxiety

    May 19, 2020 /

    So I did a post on trying out CBD oil for my mental health some time ago- mainly for my anxiety and insomnia- and a lot of people did seemed interested in CBD oil, how it works, how it has helped me with my anxiety and the results of using it regularly, so I decided to do a little follow up. I thought that since I’m doing posts on mental health this entire week since it’s Mental Health Awareness Month this would be a good time to post this update. I have continued taking it on a regular basis- mainly for my anxiety and insomnia- since I first started taking…

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    Pooja Gudka 56 Comments

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    Sigmund Freud Quotes

    January 9, 2017

    5 Ways To Feel More Positive

    March 4, 2020

    How To Ease Your Travel Anxiety

    June 5, 2018
  • Uncategorized

    Good Days And Bad Days By Mio Angelo

    May 8, 2020 /

    Disclaimer: If you or someone you love are suffering from mental health problems please seek professional help. About The Author Mio Angelo is a fellow blogger who runs a blog called mentallyillinamerica. As you can probably guess from the name he is a mental health blogger. He suffers from Schizophrenia and writes on his blog about his experiences as well as other topics such as quotes, philosophy, poetry and many more. I first began interacting with him through the comments section and thought he was a lovely person and a really good writer. Further conversation proved just this- he is an absolute delight to talk to and a very talented…

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    Pooja Gudka 45 Comments

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    Martin Luther King Quotes.

    January 16, 2017

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    July 26, 2018

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    July 11, 2018
  • Mental Health,  psychology,  Six Word Stories

    Six Word Story #27

    May 25, 2019 /

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. This six word story is how I feel about my anxiety. For more posts on mental health click here. Always taunting me from a distance. ———————————————————————————————————————— For more posts on mental health click here. For more six word stories click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com

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    Pooja Gudka 33 Comments

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    Sigmund Freud Quotes

    January 9, 2017

    Dream Journal!

    January 26, 2018

    Six Word Story #3

    September 23, 2016
  • Mental Health,  psychology

    4 Apps That Are Great For Meditation

    May 24, 2019 /

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. Meditation has been a huge help for me and I thought I would share some apps that might be helpful to others. For more posts on mental health click here. Headspace-  This app offers multiple short daily exercises which typically last 10, 15, or twenty minutes. There are some longer and shorter exercises. I’ve used this before and it was really great especially when you don’t have a lot of time and want to do a short meditation. iPhone– 4.7 Stars Android- 4.3 Stars Stop,…

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    Pooja Gudka 37 Comments

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    5 Tips for Self-Care and Coping with Anxiety

    January 8, 2019

    How To Survive High School

    June 19, 2016

    Six Word Story #4

    October 7, 2016
  • Mental Health,  psychology

    What My Anxiety Has Taught Me

    May 23, 2019 /

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here. Change is good- Even though change can be very anxiety inducing for people even those that don’t necessarily have an anxiety disorder it’s even more difficult for people that have an anxiety disorder. I personally used to hate change because it made my anxiety a lot worse but now I’ve realised that I shouldn’t let anxiety force me to maintain a routine I don’t want to maintain. Change has a lot of positives too and I need to…

    read more
    Pooja Gudka 57 Comments

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    How To Help People In Your Life With Mental Health Problems

    May 21, 2019

    How To Keep A Positive Mindset

    May 30, 2020

    Things All Introverts Want You To Know

    October 10, 2015
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