• Life

    A Day In My Life

    A Day In My Life Recently I took a survey to see what kind of posts you guys would like to see on lifesfinewhine and I got a bunch of really fun ideas and A DAY IN MY LIFE was one of these ideas. I thought it would be fun to share my daily routine with you guys and just kind of give you an idea of what my day is like. I know there’s isn’t a lot going on in my daily life right now since I don’t have school and stuff but I still try to keep busy.With everything going on at the moment I don’t really go…

  • Awards

    Ideal Inspiration Blogger Award #2.1

    Thank you! I want to thank Rosell Jardinico for nominating me for this award. She has an awesome blog with lifestyle, minimalism, food, travel and lots more. Be sure to check it out by clicking here.  The Rules: Thank the person who have nominated you and provide a link back to his/her blog. Answer their questions. Nominate up to 9 other bloggers and ask them 5 new questions. Notify the nominees through their blog by visiting and commenting on their blog. List the rules and display the “Ideal Inspiration Blogger Award” logo. Provide the link of the Award creator of ideal inspiration blogger award as Rising Star from https://idealinspiration.blog My Questions:…

  • Awards

    Ideal Inspirational Blogger Award

    Thank you for the award nomination! I want to thank Nida Khan for nominating me for this award! She has an awesome blog with book reviews and more. Be sure to check it out by clicking here.  Rules: Thank the person who have nominated you and provide a link back to his/her blog. Answer their questions. Nominate up to 9 other bloggers and ask them 5 new questions. Notify the nominees through their blog by visiting and commenting on their blog. List the rules and display the “Ideal Inspiration Blogger Award” logo. Provide the link of the Award creator of ideal inspiration blogger award as Rising Star from https://idealinspiration.blog Questions What…

  • psychology

    Ways To Remain Positive During Hard Times

    Mental Health Awareness Month Since May is Mental Health Awareness Month I thought I would do a post about “Ways To Remain Positive During Difficult Times” as I know for a lot of people the last few weeks/months have been very difficult and it may be difficult to remain positive when so much negativity is surrounding us. It may be even more difficult for people who were already suffering from mental health problems such as anxiety and depression. I think we could all use something positive right now and that’s why I decided to share these today. I just want to remind everyone that if you feel like you need…

  • psychology

    Ways To Remain Calm

    It can be difficult to stay calm with everything going on and it’s natural to be worried. But remaining calm and doing your best will be much more helpful to you and everyone around you and these techniques can help you to remain calm: Yoga/meditation- Yoga and meditation can be very relaxing especially when you do it after waking up because it helps you throughout the day. Try taking some time- even if it’s fifteen minutes- to do some yoga and meditation at the beginning of the day. Over time you end up learning how to stay relaxed and calm in stressful situations which can be very helpful. Breathing techniques- Breathing techniques…

  • Guest Posts

    Meditation Not Medication. (Guest Post)

    By Joseph It’s hard to get a fix on how much the global population are taking medication. A recent census in America estimates 70% of the population are on prescription meds. Pretty staggering right? The reason why can be near and far, ranging from depression, high blood pressure, cholesterol, metabolic conditions, ADHD and a myriad of other conditions to which have no perceivable end in sight. It’s getting worse. I am worried, I really am. You know what’s interesting though, is that I don’t believe that people do not know the answer to a lot of basic health related problems. This isn’t going to be a post about how you need to drink more water,…

  • Mental Health,  psychology

    Changing Your Routine To Ease Your Anxiety

    As you guys know I talk a lot about anxiety and my experience with it on this blog. I have received so much positive feedback from everyone which is so amazing and I really appreciate it. I’ve also received a lot of comments from people who are going through something similar and so I thought I would share what I’ve been doing recently to help ease my anxiety which has really been helping me a lot. Technology- You’ve probably heard a lot of people say that technology is bad for people with anxiety or mental illness but I tend to argue against that. I don’t think technology is bad for…

  • Mental Health,  psychology

    4 Apps That Are Great For Meditation

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. Meditation has been a huge help for me and I thought I would share some apps that might be helpful to others. For more posts on mental health click here. Headspace-  This app offers multiple short daily exercises which typically last 10, 15, or twenty minutes. There are some longer and shorter exercises. I’ve used this before and it was really great especially when you don’t have a lot of time and want to do a short meditation. iPhone– 4.7 Stars Android- 4.3 Stars Stop,…

  • Life

    How To Relax

    I know this is a bit of a random “how-to” but the truth is that our lives have become so fast and we’re so used to doing something that we have kind of forgotten how to relax and do nothing for a while. We’re always stressed about something or the other and we’re constantly thinking of the future instead of concentrating on the present. Our brain is always switched on no matter what and sometimes we just need to turn it off for a while. Here are some things you can do to relax your mind and just switch off your brain for a bit! Yoga– If you’re a beginner…

  • inspiration,  Mental Health,  psychology

    How To Look After Your Mental Health When Physically Sick

    Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows your defences are down and it attacks. Anyway, these are some of the things that help me out with that and I hope they help you too! Talk to someone- talk to your family members, friends or even a professional if you feel as though your physical illness is seriously effecting your mental health. Talk to someone and…