• Life,  psychology

    How To Deal With Anxiety When Moving

    Whether it’s moving out of your parents house or moving to a different continent moving is always super terrifying. Some months ago I made the huge decision of moving from Kenya to Canada for university and as someone with anxiety it was pretty stressful and anxiety inducing. Here are some tips that helped me deal with my anxiety during the move. Stay focused- Sometimes anxiety can really get the best of you and a lot of times I ended up thinking “is this really what I want?”, “is this worth it?”, but you have to remember your goal. You have to remember everything you are going to be able to gain if…

  • Life,  psychology

    Tips On How To Deal With Anxiety Pt 2

    I had done the first part of this a while back and since then I have learnt some more things that help me with my anxiety that I wanted to share with you guys! For the first part please click here. Identify your triggers- Most people have different triggers and knowing what triggers you can help you avoid them. Write them down if you like and try to avoid as many as you can. Or you can try to desensitize yourself one trigger at a time if you can’t avoid them. Read up on it- Find out as much about your anxiety as you can. The more you can understand it…

  • inspiration,  Life,  psychology

    Tips On How To Deal With Anxiety

    I usually have lots of anxiety about things most people tend to not even think about. Recently my anxiety had gotten worse but I have been trying to fight it. I know anxiety is one of the most common disorders in the world and I wanted to share some of the things that help me feel less anxious all the time and help me ignore the symptoms. Stop overthinking it– sometimes distracting yourself can really help ignore your symptoms. The thing with anxiety is that it is always with you all the time and sometimes doing something calming like reading or listening to music can really help. Exercise– exercising releases…