• Awards

    Awesome Blogger Award

    I want to thank Kate for nominating me for this award and I’m sorry it took forever to publish it! She has an amazing multi-niche blog which has a number of posts on a number of topics ranging from travel to food to motivational quotes to fitness and so many more. Check out her blog by clicking here. My Questions: What was the trigger that determined you to start blogging? I was going through a pretty rough time in my life and was looking for an outlet for my feelings and for my writing so a friend suggested that I start blogging which I did. What is your favorite brand…

  • Guest Posts,  psychology

    Habits of People With Mental Toughness

    Where does mental toughness come from? I’ll let Mr. Rollins start me off here with a quote I love about the Iron Mind… “People have become separated from their bodies. 1,188 more words via 6 Habits of People With Serious Mental Toughness — SupaStrong

  • Collaborations,  Guest Posts

    Traveling On Your Fitness Journey

    By FitnessFrank This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles. No gym, no weights, no problem! Here are a few basic bodyweight exercises that will help you stay on task with workouts: squats, pushups, lunges and planks. As far as healthy eating while away, while at a restaurant customize your meal with healthy options. Just because you’re trying to stay healthy doesn’t mean you have to deprive yourself on the awesome food. The keyword is moderation. Don’t over eat but instead sample your vacation treats. Treat a…

  • Uncategorized

    How To Lose Weight With Exercise

    By Al Amin Ladies and gentleman?  How serious are you about your  Health? Would like to know how to lose weight in 7 days? I have the answer, I can help you but before that let me introduce you to my 7-10 home exercise program. The program requires commitment, constant effort, dedication and hard work. The result will pay off satisfaction guaranteed. You’ll lose weight in 7 days. It’s going to change your body mind and shape. Does anybody have any questions? What is the 7-10 program? Good question. I’m available anytime. Contact me via email social network and your answer comes with a free consultation, free estimate and information.…

  • Uncategorized

    How To Lose Weight In 7 Days

    Guest Post Written By Al Amin Ladies and gentleman?  How serious are you about your  Health? Would like to know how to lose weight in 7 days? I have the answer, I can help you but before that let me introduce you to my 7-10 home exercise program. The program requires commitment, constant effort, dedication and hard work. The result will pay off satisfaction guaranteed. You’ll lose weight in 7 days. It’s going to change your body mind and shape. Does anybody have any questions? What is the 7-10 program? Good question. I’m available anytime. Contact me via email social network and your answer comes with a free consultation, free…

  • Uncategorized

    Free Buddy Workout Program (Guest Post)

    By Al Amin If you’re interested in fitness and workouts but don’t want to do it on your own or pay a crazy price for your trainer than look no further! Here’s a program that you can try out for 30 days with a buddy. This is the opportunity of a lifetime! Take advantage of this program. You don’t have to workout alone you can workout with your buddy. No charge- 30 day free workout. I guarantee you will be ripped with muscle strength and stamina energy. I’ll show you how everything works- planning schedule, routine, workout program and  free consultation. Sounds good? Then let’s started Contact your buddy at…