• Uncategorized

    How Does Your Body Burn Calories? (Guest Post)

    By Samuel Navarro Ayala View the authors blog here or his social media page here.  Your body can do many things, and one of those things is the ability to consume calories in order to later use them up throughout the day, this is thanks to your metabolism. Your body’s metabolism is very important to understand as it can provide you the advantage of being able to eat any diet while still progressing towards your fitness goals by understanding the amount of calories being burned within your body, and calories being consumed. In today’s topic, I’ll be covering the three different ways your body burns calories, as well as some…

  • Collaborations,  Mental Health,  psychology

    Anxiety And Exercise (Guest Post)

    By Abdul Amin When I first realized that I was suffering from anxiety, I was going crazy stress  mentally. I couldn’t believe that I’ll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for therapist. I wasn’t feeling all that went ahead with medication it didn’t work. I tried therapy it was boring. I tried every thing it didn’t work I’m really going crazy blaming my doctor for the failure. But something made me realize about natural cure. I was watching Rocky 4 the training scene which felt so…