• Mental Health,  psychology

    4 Apps That Are Great For Meditation

    Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. Meditation has been a huge help for me and I thought I would share some apps that might be helpful to others. For more posts on mental health click here. Headspace-  This app offers multiple short daily exercises which typically last 10, 15, or twenty minutes. There are some longer and shorter exercises. I’ve used this before and it was really great especially when you don’t have a lot of time and want to do a short meditation. iPhone– 4.7 Stars Android- 4.3 Stars Stop,…