psychology

5 Ways To Beat Your Anxiety

Relaxation techniques– Learning relaxation techniques that work for your is important when it comes to anxiety. Not going to lie not everything that works for others will work for you but some things will so keep trying and you’ll eventually find out what works for you.
Don’t overwhelm yourself– Make sure not to overwhelm yourself because it’s easy to do that sometimes. Take some “me” time and spend some time relaxing so that you don’t end up burning out.
Be prepared- Anxiety sometimes strikes you when you least expect it and it’s good to be prepared. Like I said earlier having a relaxation technique that works for you helps. Knowing your triggers also helps to be better prepared. Reading through inspirational quotes and listening to calming music also helps a lot of people.
Don’t let it stop you– Make sure you don’t let anxiety get the best of you, don’t let it control your life. I know it’s easier said then done but I’ve learnt that working on it everyday and taking baby steps out of your comfort zone really helps eventually take bigger steps.
Seek help– If you feel like you are struggling and need help make sure you get help from a professional. There is nothing wrong with needing help and your mental health should be a priority.
For more posts on mental health click here.
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